Sleep, stress management, movement, social connection and mindfulness are a few of the key lifestyle interventions that I make sure to include in each of my treatment plans. Our health is a byproduct of what we do on a daily basis, so I work with my patients to create habits and routines that promote good health and prevent illness.

Nutrition is the cornerstone to good health. I discuss nutrition with each of my patients to ensure that they are fuelling their body in a sustainable, nourishing and enjoyable manner. In addition to what you eat, we will also discuss how and when you eat, and your relationship with food.

I use professional grade supplements in many of my treatment plans to correct deficiencies or support specific systems. I typically prescribe nutraceuticals for a set period of time in order to reach a specific health outcome. I am very intentional with the products I recommend for my patients.

Plants contain many active compounds that can influence our health. Some herbs are used acutely for symptom reduction and others are used longer term to promote balance throughout your body. Herbs can be prescribed in many forms including topical creams, tinctures, teas and capsules.

I may use conventional and functional labs to further investigate the cause of your health concerns. I will thoroughly discuss the results of these labs with you and create a plan to correct any deficiencies or imbalances contributing to your symptoms.

Acupuncture is a wonderful adjunct to most treatment plans. It helps to improve the flow of Qi throughout your body and calm the nervous system to create the optimal conditions for healing. I create unique acupuncture protocols for mental and physical conditions and health optimization.