Today, we are going to learn about one of my favourite naturopathic tools: bitter herbs. As you’ll learn, these herbs aren’t a band-aid solution to your digestive discomfort - they address one of the most common causes of poor digestive function.

Probiotics are a trending topic in the health and wellness space, but have you heard of prebiotics?

Understanding the importance of both probiotics and prebiotics is not only key for a healthy gut, but is also important for disease prevention and whole body health.

As a Gut Health Naturopathic Doctor, I aim to use natural remedies for IBS whenever possible. Nature provides us with so many wonderful and effective tools for digestive health in the form of herbs, which are not only easy to integrate into our daily life, but are also inexpensive, accessible and delicious.

Do you struggle with constipation? This IBS-friendly Smooth Moves Smoothie will support a healthy microbiome and encourage smoother (more complete) moves 💩

Prevent the blood sugar rollercoaster and improve your energy levels with these stabilizing, healthy snacks.

Is gut pain, abdominal bloating, food intolerances and unpredictable bathroom trips your norm? If so, you may have IBS.

If you’re experiencing these symptoms - it’s worth exploring if you’re backed up!

The Mediterranean Diet:

A Nutritional Framework for your Brain & Body

This simple granola recipe is perfect for the cereal-lovin’ humans out there lookin’ to elevate their breakfast.

Beans beans the magical fruit the more you eat the longer you live… so let’s make chickpea cookies!

Most people to do not reach their daily fiber recommendations & I am on a mission to change this!

Design your day in a way that supports your energy + mood.